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Ph: (780)441-5948

Located in Sherwood Park, Alberta.

Gail Flint runs Fitness and Swim Classes from Millenium Place through the winter.

Triathlon Program Planning by Gail Flint is $170 per month. On-line assistance also.

Personal Training sessions are $75.00 per hour and Gail can work in your goals for the New Year.

Personal Swim Lesson at the Edmonton Kinsmen Leisure Center is $90.00 for up to 60 minutes with underwater video analysis. 

Make a total commitment to your health today and let Gail Flint help you set realistic achievable goals, together we can get you where you want to go!

 Upcoming Fall Classes 2022 

Registration Form, Waiver








Swim Advanced
10:15 a.m. – 11:30 a.m.









7:30 p.m. to 8:30 p.m. Beginner swim





 Sunday Advanced swim 10:15 a.m. – 11:30 a.m.  Fees $180.00 Starts October 18th – Dec 10th, 9 classes.

Location Millennium Place Pool Sherwood Park.  Focus of this class is to build solid swim technique using drills and technique break down to rebuild your stroke.  This is a good class for off season to work on some stroke improvement.  Learn to move through the water efficiently.

 Tuesday Beginner swim Total Immersion Swim 7:30 p.m. to 8:30 p.m.  Fees $195.00 Starts October   – Dec 13th, 9 classes.  Class size is limited please register early.

Location:  Millennium Place Pool in Sherwood Park.  We will build the basics of Freestyle from balance, to breathing, to easy freestyle.  This class is very drill based and not a workout class, no swim background required, pool is a deep pool so you must be able to swim 50 meters unassisted.